New! ENERGI

ENERGI Total Body Fitness System

Train to be the best you can be. That’s the principle behind ENERGI, the total body fitness system designed to make personal fitness a priority in your community.

Developed for ages 13 and up, ENERGI combines functional fitness and body-weight training to deliver a synergistic workout that connects all five of the body’s major anatomical systems and exercises nearly all of its 206 bones and 600 muscles.

Each of the five stations offers three levels of intensity and 24 exercises, so that everyone from beginners to fitness buffs can custom-build a progressive workout regimen that pushes them to their personal best.

See all ENERGI instructional videos »

How ENERGI Works

Whether you’re a beginner or a fitness buff, ENERGI delivers a synergistic workout that exercises nearly all of your 206 bones and 600 muscles. Here’s how it does it:

Integration
Rather than isolating the muscles to work them independently, ENERGI uses multi-joint, multi-plane muscle movements, an integrated approach that better prepares the body for the demands of real life.

Body-Weight Training
Users use their own body weight as resistance to build total-body strength, flexibility, and balance.

Functional Fitness
Functional fitness exercises emulate natural movement patterns, like squatting, bending, and pulling, for greater ease with real-life tasks.

Repetition
Repetition of movement builds a mind-body connection that makes users quicker and more responsive in daily life.

Progression
Three levels of intensity allow users to work out at their comfort level—and progress as their fitness improves.

Frequency
Twenty-four exercises per station provide enough activity for a 60-minute-per-day, 3-day-a-week workout regimen.

Ease of Use
Easy-to-understand instructional signs are like having a personal trainer by your side. Plus, equipment has no mechanical systems to maintain, making it perfect for public spaces.

See how these benefits are built into ENERGI’s design

ENERGI Research

A five-week study tracked participants’ progress as they trained on ENERGI three days a week. The participants were instructed to add usage of ENERGI to their exercise regimen, otherwise changing as little as possible in their routines.

The findings from this study suggest that ENERGI is effective in building strength, speed and flexibility in users. The average participant experienced a:

• 35% increase in upper body strength
• 34.7% increase in abdominal strength as measured in full sit-ups
• 34.5% increase in leg strength
• 6% increase in sprinting speed
• 1 inch increase in flexibility as measured by a sit-and-reach test
• 2.9 beats/minute decrease in resting heart rate, women’s falling further than men’s

When we look at the average improvement across all tests in the study we find that the less fit someone was (fitness experience) the higher their overall average improvement percentage was likely to be. It’s easier to make big progress early in an exercise program than later.

ENERGI Products & Programming

Developed in partnership with Certified Strength and Conditioning Specialist Michelle Simons, ENERGI’s five stations combine to offer 120 total exercises that promote all four areas of fitness: cardiovascular and muscular fitness, flexibility, and body composition.

View complete ENERGI product details »

ENERGI™ Station 1 - Static & Dynamic Stretches Age Range: 13+	ENERGI™ Station 2 - Pulling, Back, Angle Bar & Hurdle Exercises Age Range: 13+
ENERGI™ Station 3 - Squat, Dip, Push-Up & Balance Exercises Age Range: 13+	ENERGI™ Station 4 - Power & Agility Step Exercises Age Range: 13+
ENERGI™ Station 5 - Core, Torso & Balance Disc Exercises Age Range: 13+	ENERGI™ Welcome Sign Age Range: 13+

ENERGI Reviews & Testimonials

Participants in the ENERGI fitness study were asked to share their personal results and reviews after using the system for three times a week for five weeks. Watch interviews with the participants on the right. Or click on the Research tab to learn more about the study.

‘I saw a great improvement in fitness using ENERGI. People say I look different and ask me how long I have been working out. There were no gym rats to intimidate me, no fluorescent lights and stale air. And the best part is, my wife and I could do the exercises together.’
—Joe Kelley, who’s resting heart rate improved 22% with ENERGI

Joe’s ENERGI Results:

• 22% improvement in resting heart rate

• Able to perform 64% more pull-ups, 36% more push-ups, and 25% more single-leg squats

‘ENERGI gave me a structured program with realistic, attainable goals. My clothes fit better, my arms have better definition. I would tell a friend: Just try it, you’ll love it.’
—Laura Renno

Laura’s ENERGI Results:

• 8% faster sprint times

• Able to perform 46% more push-ups, 42% more single-leg squats, and 29% more sit-ups

‘The instructions on the panels made it easy to switch up the routine. Each day I spend on ENERGI is different, which makes it interesting.’
—Megan Ingraham

Megan’s ENERGI Results:

• 25% faster sprint times

• Able to perform 140% more push-ups and 300% more single-leg squats

‘ENERGI is new and different than other workout routines I’ve tried, since it’s outdoors, where I would spend my spare time anyway.’
—Sandy Schmidt

Sandy’s ENERGI Results:

• 11% faster sprint times

• 25% increase in flexibility

• 20% increase in upper-body strength